NSTK · 01.2026Independent supplement reference
NutriStack
Edition 1.0Updated August 1, 2026

Supplement × Supplement·Evidence index

Fish Oil and Pomegranate Extract: what the published research says

PubMed indexes 7 records that name Fish Oil and Pomegranate Extract together, either in the title or in an interaction, co-administration, or pharmacokinetic context. Each one is listed below with its study design and, where the abstract states one, the authors’ own conclusion, quoted and linked. This page reports that literature. It does not tell you whether to combine them.

Read this first

An evidence index, not guidance.

Every statement below is attributed to a named, dated, linked source.

This page lists published research relevant to Fish Oil and Pomegranate Extract. It deliberately does not state whether the combination is safe, whether it interacts, in which direction, at what dose, or how far apart to take them.

The research

7 studies naming Fish Oil and Pomegranate Extract.

Strongest relevance first: papers naming both substances in the title, then human trials and systematic reviews.

Multifunctional bioactive coatings based on water-soluble chitosan with pomegranate peel extract for fish flesh preservation.

Food chemistry · 2022 · PMID 34810018

Animal study

“Moreover, the microbial enumeration was reduced by >1.4 lg cfu/g as compared to Control on day 6 afterward, and high throughput sequencing analysis further showed the active coating contributed to the notable growth suppression of spoilage bacteria like Shewanella. Additionally, the positive effect of the coating scheme was also verified in longsnout catfish and snakehead, further confirming its good applicability for fish flesh preservation.”

Yu et al. · From the abstract

Names both Fish Oil and Pomegranate Extract in its title.

Designing a Clean Label Fish Patty with Olive, Citric, Pomegranate, or Rosemary Extracts.

Plants (Basel, Switzerland) · 2020 · PMID 32456111

“It can be said that the fish preparations have a duration of less than 7 days (between 4-6 days), except for the preparation with pomegranate extract (P) that has a longer life, from 7 to 11 days. Consequently, replacing synthetic additives by natural extracts offers a new clean label product with potential health benefits that resembles the commercial fish patties.”

Martínez-Zamora et al. · From the abstract

Names both Fish Oil and Pomegranate Extract in its title.

Antioxidant and Antimicrobial Activity of Rosemary, Pomegranate and Olive Extracts in Fish Patties.

Antioxidants (Basel, Switzerland) · 2019 · PMID 30987153

“Natural extracts from pomegranate, rosemary, and hydroxytyrosol delayed the lipid oxidation, measured as volatile compounds, and the microbiological spoilage in fish patties. Addition of natural extracts to fish products contributed to extend the shelf life of fish under retail display conditions.”

Martínez et al. · From the abstract

Names both Fish Oil and Pomegranate Extract in its title.

Limitations

What this evidence cannot tell you.

Search-based evidence indexes have real limits, and it is worth being explicit about them:

NutriStack

Track what you actually take.

NutriStack is a free iPhone app for organising a supplement routine: what you take, when, and what the published record says about it. Its exploratory interaction checker covers Fish Oil, Pomegranate Extract, and several hundred other substances.

The checker is a research and organisation tool, not a clinical decision aid, and its per-pair assessments are excluded from search until they pass claim-level review.

NutriStack is an informational and organizational tool, not a medical service, and not a substitute for professional advice. Always consult a qualified healthcare professional before starting, stopping, or changing any supplement or medication.