NutriStack
Symptom·Hormone·Reviewed May 30, 2026
Supplements for Andropause / age-related male hormonal decline.
When andropause / age-related male hormonal decline is the complaint, these are the supplements most often associated with it in the NutriStack library, ranked by how directly each one targets it and by the strength of the evidence.
Ranked by relevance, top first.
Relevance reflects how directly each supplement targets this symptom in the NutriStack map. Evidence is the supplement’s own rating. Open any name for the full profile.
- 01Vitamin D3Moderate82% match
Vitamin D status correlates with testosterone levels in men, and correcting a deficiency modestly supports the broader endocrine and musculoskeletal decline of aging.
Suggested2000 IU daily, adjusted to a confirmed 25-OH vitamin D level - 02ZincModerate74% match
Zinc is required for testosterone synthesis and gonadal function, and deficiency is associated with reduced androgen levels in men.
Suggested15 to 30 mg daily with food - 03AshwagandhaLimited70% match
Ashwagandha lowers cortisol and has modestly raised testosterone and improved vitality and stress in middle-aged men in several trials.
SuggestedStandardized root extract (e.g., KSM-66), 300 to 600 mg daily - 04Tongkat AliLimited60% match
Tongkat Ali (Eurycoma longifolia) may raise free testosterone by lowering sex-hormone-binding globulin and supporting energy and libido in aging men.
SuggestedStandardized extract, 200 to 400 mg daily - 05BoronLimited50% match
Boron can lower sex-hormone-binding globulin and shift the free-to-total testosterone ratio and reduce inflammatory markers in short studies.
Suggested3 to 6 mg daily - 06DHEALimited42% match
DHEA is an adrenal precursor to sex hormones that declines steadily with age and is sometimes used to support age-related hormonal balance in men.
Suggested25 to 50 mg daily, only if a blood DHEA-S level is low
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