Symptom·Sleep·Reviewed June 4, 2026
Supplements for Insomnia.
When insomnia is the complaint, these are the supplements most often associated with it in the NutriStack library, ranked by how directly each one targets it and by the strength of the evidence.
Ranked by relevance, top first.
Relevance reflects how directly each supplement targets this symptom in the NutriStack map. Evidence is the supplement’s own rating. Open any name for the full profile.
- 01Tart Cherry ExtractLimited55% match
Montmorency cherries contain small amounts of melatonin and tryptophan, and their polyphenols may reduce inflammation and inhibit indoleamine 2,3-dioxygenase, increasing tryptophan availability for serotonin and melatonin synthesis, which...
SuggestedTart cherry concentrate or juice taken in the evening; standardized concentrate doses studied for sleep are commonly around 30 mL (about 1 oz) twice daily or an equivalent extract dose. - 0212% match
Older insomnia studies are small and inconsistent.
SuggestedAvoid outside research - 03
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