NutriStack
Symptom·Hormone·Reviewed May 30, 2026
Supplements for Prostate enlargement / BPH.
When prostate enlargement / bph is the complaint, these are the supplements most often associated with it in the NutriStack library, ranked by how directly each one targets it and by the strength of the evidence.
Ranked by relevance, top first.
Relevance reflects how directly each supplement targets this symptom in the NutriStack map. Evidence is the supplement’s own rating. Open any name for the full profile.
- 01Saw PalmettoLimited78% match
Saw palmetto may inhibit 5-alpha-reductase and reduce androgen-driven prostate growth, though large trials show mixed and often modest symptom benefit.
SuggestedLiposterolic saw palmetto extract standardized to 85 to 95 percent fatty acids - 02Pine Bark ExtractLimited64% match
Pine bark extract may support blood flow and has anti-inflammatory activity that could ease lower urinary tract symptoms in early studies.
SuggestedPine bark extract (Pycnogenol) capsules - 03LycopeneLimited62% match
Lycopene is an antioxidant carotenoid concentrated in prostate tissue and has been associated with slower symptom progression in some observational and small-trial data.
SuggestedTomato-derived lycopene softgels taken with a fatty meal - 04ZincLimited58% match
Zinc is highly concentrated in the prostate and supports normal tissue function, but supplementation has not been shown to shrink an enlarged prostate.
SuggestedZinc picolinate or zinc citrate - 05SeleniumLimited55% match
Selenium supports antioxidant defenses in prostate tissue, though trials have not confirmed a benefit for prostate size or cancer prevention.
SuggestedSelenomethionine capsules - 06Vitamin D3Limited55% match
Vitamin D has anti-inflammatory and tissue-regulating roles, with preliminary links between low status and worse urinary symptoms.
SuggestedD3 (cholecalciferol) softgels
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