NutriStack
Symptom·Hormone·Reviewed May 30, 2026
Supplements for Vaginal dryness (menopausal).
When vaginal dryness (menopausal) is the complaint, these are the supplements most often associated with it in the NutriStack library, ranked by how directly each one targets it and by the strength of the evidence.
Ranked by relevance, top first.
Relevance reflects how directly each supplement targets this symptom in the NutriStack map. Evidence is the supplement’s own rating. Open any name for the full profile.
- 01Hyaluronic AcidModerate80% match
Hyaluronic acid draws and holds water in mucosal tissue, and vaginal hyaluronic preparations have improved dryness comparably to topical estrogen in some trials.
SuggestedVaginal hyaluronic acid gel or insert (topical), with oral as an adjunct - 02Vitamin ELimited72% match
Vitamin E supports mucosal integrity, and vaginal vitamin E has eased dryness and irritation in small menopausal studies.
SuggestedVaginal vitamin E suppositories or a tocopherol-based moisturizer - 03Black CohoshLimited64% match
Black cohosh is used for menopausal symptoms and may ease vasomotor complaints, with weaker and inconsistent effects on local dryness.
SuggestedStandardized black cohosh root extract - 04Fish OilLimited60% match
Omega-3 fatty acids support skin and mucous-membrane hydration, which may offer modest indirect benefit for tissue comfort.
SuggestedTriglyceride-form fish oil with combined EPA and DHA - 05Evening Primrose OilLimited58% match
Evening primrose oil provides gamma-linolenic acid that supports skin and mucosal moisture, though dryness-specific evidence is thin.
SuggestedCold-pressed evening primrose oil softgels - 06Vitamin D3Limited56% match
Vitamin D contributes to epithelial health, and there is preliminary interest in vaginal vitamin D for atrophy, but oral evidence for dryness is limited.
SuggestedD3 (cholecalciferol) softgels, dosed to correct any deficiency
Build your stack
Every match traces to a full profile.
These rankings come from the same library that powers the NutriStack app. Open any supplement for full dosing, forms, interactions, and citations.