NSTK · 01.2026Independent supplement reference

Edition 1.0Updated August 1, 2026

Supplement × Supplement·Evidence index

Calcium and Fructooligosaccharides (FOS): what the published research says

PubMed indexes 2 records that name Calcium and Fructooligosaccharides (FOS) together, either in the title or in an interaction, co-administration, or pharmacokinetic context. Each one is listed below with its study design and, where the abstract states one, the authors’ own conclusion, quoted and linked. This page reports that literature. It does not tell you whether to combine them.

Studies listed

Human studies

Reviews & meta-analyses

Published

1999–2022

Read the studies ↓ How we select sources

Read this first

An evidence index, not guidance.

Every statement below is attributed to a named, dated, linked source.

This page lists published research relevant to Calcium and Fructooligosaccharides (FOS). It deliberately does not state whether the combination is safe, whether it interacts, in which direction, at what dose, or how far apart to take them.

A study appearing here is not proof that an interaction exists. Two substances can be named together in a paper that never tested them in combination, and a source listed as background may cover only one of them.
Findings are quoted from each abstract as the authors wrote them. NutriStack has not re-analysed, pooled, or reconciled them, and they may disagree with each other.
NutriStack’s own interaction assessment for this pair is not published here. It has not completed qualified-human clinical review, so it is withheld from search. See the publication gate.
Nothing here is medical advice. Decisions about prescription medication and supplements belong with your prescriber or pharmacist, who can see your full regimen.

The research

2 studies naming Calcium and Fructooligosaccharides (FOS).

Strongest relevance first: papers naming both substances in the title, then human trials and systematic reviews.

Oligofructose stimulates calcium absorption in adolescents.

The American journal of clinical nutrition · 1999 · PMID 10075343

Clinical TrialComparative StudyRandomized Controlled Trial

“Fifteen grams of oligofructose per day stimulates fractional calcium absorption in male adolescents.”
van den Heuvel et al. · Authors' conclusion

Names both Calcium and Fructooligosaccharides (FOS) in its title.

The Prebiotic Potential of Inulin-Type Fructans: A Systematic Review.

Advances in nutrition (Bethesda, Md.) · 2022 · PMID 34555168

Systematic ReviewHuman subjects

“Although there is some evidence for differing effects of ITF based on chain length, the lack of direct comparisons and detailed descriptions of physicochemical properties limits the ability to draw conclusions from human clinical studies. Future research should focus on elucidating the mechanisms by which the intestinal microbiota mediates or modifies the effects of ITF on human health and the contribution of individual factors such as age and metabolic health to the…”
Hughes et al. · From the abstract

Names Calcium and Fructooligosaccharides (FOS) together in an interaction, co-administration, or pharmacokinetic context.

Limitations

What this evidence cannot tell you.

Search-based evidence indexes have real limits, and it is worth being explicit about them:

Selection. These records were found by searching PubMed titles and abstracts for both substance names alongside interaction and pharmacokinetic terms. Relevant work that phrases things differently, or is not indexed in PubMed, will be missing.
No effect size. The quoted conclusions are the authors’ words about their own study. We have not extracted effect direction or magnitude, and a single study’s conclusion is not a consensus.
Population mismatch. Findings in healthy volunteers, animals, or a specific patient group may not transfer to you, your dose, or your formulation.
Absence is not safety. Few published studies means the combination is under-studied, which is not the same as established as safe.

NutriStack

Track what you actually take.

NutriStack is a free iPhone app for organising a supplement routine: what you take, when, and what the published record says about it. Its exploratory interaction checker covers Calcium, Fructooligosaccharides (FOS), and several hundred other substances.

The checker is a research and organisation tool, not a clinical decision aid, and its per-pair assessments are excluded from search until they pass claim-level review.

Get NutriStack free → Read the methodology

NutriStack is an informational and organizational tool, not a medical service, and not a substitute for professional advice. Always consult a qualified healthcare professional before starting, stopping, or changing any supplement or medication.