Supplement × Supplement·a synergy·Emerging evidence
Prebiotic fermentation may support mineral solubility and absorption, though GOS should not replace adequate calcium intake.
Every entry follows the same shape: what is happening, the mechanism, and the recommendation.
What is happening. Prebiotic fermentation may support mineral solubility and absorption, though GOS should not replace adequate calcium intake.
Mechanism. SCFA production and lower colonic pH can increase mineral solubility.
Recommendation. Use as adjunctive diet support, not as osteoporosis treatment.
Effect on the composite score
If both Calcium and Galactooligosaccharides (GOS) are in the same stack, this pair applies +2 to your Stack Score (per scored synergy row).
The full algorithm, the clamping rules, and four worked stacks are at /methodology/stack-score.
Every claim on this page is cited. PMIDs link straight to PubMed.
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NutriStack is an informational and organizational tool, not a medical service, and not a substitute for professional advice. Always consult a qualified healthcare professional before starting, stopping, or changing any supplement or medication.
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